In 100 g (Grams) of Pork, fresh, variety meats and by-products, tongue, cooked, braised there is 1.97 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Pork, fresh, variety meats and by-products, tongue, cooked, braised.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised are listed below.

Water	56.9 g	56.9%
Energy (calorie)	271 kcal
Energy (joule)	1134 kJ
Protein	24.1 g	24.1%
Total lipid (fat)	18.6 g	18.6%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	4.99 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	174 mg	0.17%
Potassium, K	237 mg	0.24%
Sodium, Na	109 mg	0.11%
Zinc, Zn	4.53 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.01 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.317 mg

Nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised